Leisure venues in Sebastopol CCD, Sonoma County

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Blackberry Trail
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Trunk Roll - Grip handle overhead with back supported by post. Brng knees up against chest. Recover
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Blackberry Trail
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Blackberry Trail
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Blackberry Trail
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Step-Up - Choose stump of challenging height. Place left foot on stump. Step-up, step dow with right leg. Then step-up with right leg; step down with left. Continue by alternating legs.
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Body Life - Begin with arms extended under bar. Grip bar, hands shoulder width apart, arms extended, pull up until chest approaches bar.
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Mountain Climber - Assume a push up position. To begin, bring one foot forward then quickly alternate left and right feet. Repeat to your par.
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Chest Stretch - Stand between posts with arms extended to the side. Step forward applying pressure of body weight using arms backwards. Hold for 10 seconds. Recover.
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